Done! Week 13 Finished and Final Pictures/Videos

Wow, 89 days certainly went by fast! I started on January 1, 2008, and I finished up today, March 29, 2008.


Results? They turned out pretty good - it even beat my stretch goals. Overall, I lost 26.4 lbs and 4.9% body fat.

I started at 172 and weighed in this morning at 145.6. My initial body fat was 20.3% body fat, and my scale said 15.4% today.

This video tells a good story - it was filmed at Day 0 and today. Check out the difference!