I just wrapped up the second week of this challenge, and the progress was slow but steady. I went from 145.8 to 145.0, so I lost almost a pound. Body fat went up, but I take that with a grain of salt since those body fat scales are so undependable.
Overall, it was a good week. Hit all my workouts, ate well, and had a fun free day. The Eagles were in town for a concert on Friday, so I took that as my free day.
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Congratulations on your 12 week challenge! Inspirational! I've just started my very first challenge on sept 1st 2008, and I'm up to my first free day! I've had a few treats but kept it pretty clean. What did you have? I've heard some ppl are a bit OTT and it hurts their progress. I don't want that to happen to me!
If you want, I can link you and you can link me on your blog... I like to see others who are completing the same challenge! It really helps.
Here's my blog if you want to check it out...
http://curiousnutrition.blogspot.com/
Louise
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